Self improvement is the art of enhancing one's self esteem,
confidence and values. It's a unique process of making oneself become a
better person. It encompasses all aspect of human development.
Proper self development is always holistic in nature. It can be divided into four major aspects. They include spiritual, emotional, intellectual and physical developments. Let's examine each of the aspects briefly.
Spiritual development
This is the process of enhancing the human spirit. Man is essentially a spirit that has a soul and dwells in a body. In fact, the physical body is like a cloak for the human spirit. When the spirit is not developed, the physical body of man is bound to suffer the consequences. Spiritual development varies from religion to religion. It's all about engaging in various spiritual exercises that will make the human spirit healthy and strong. In most frontline religious, spiritual exercises include fasting, self-denial, almsgiving and prayer. They are meant to strengthen the human spirit.
Emotional Development
This refers to the process of enhancing the human soul as well as the mind. It involves several techniques such as psychotherapy, counseling, hypnosis and so on. They are usually engaged in dealing with anxiety, stress and other ugly conditions that affect the emotional aspect of man.
Intellectual Development
This is the process of improving the human intellect. It is usually carried out through intensive formal and informal education. Man is born with an undeveloped intellect. He has to go through various educational processes to develop his intellect. Once the human intellect is developed, the individual will start thinking creatively. He or she will end up becoming an expert in a particular field of endeavor.
Physical Development
This refers to various exercises aimed at keeping the human body fit. Every person needs to engage in a favorite physical exercise in order to remain healthy. Among such exercises include walking, jogging, running, cycling, skiing and so on. One can also engage in favorite sporting events like football, basketball, tennis and so on. They help in keeping the human body fit. Engaging in a strenuous physical exercise is never recommended. One may end up injuring his or her body in the process.
In all, these self improvement approaches outlined above are very vital for successful. They ensure balanced and healthy living at all times. Every person living on earth is expected to be engaging in them in order to enjoy healthy living.
Proper self development is always holistic in nature. It can be divided into four major aspects. They include spiritual, emotional, intellectual and physical developments. Let's examine each of the aspects briefly.
Spiritual development
This is the process of enhancing the human spirit. Man is essentially a spirit that has a soul and dwells in a body. In fact, the physical body is like a cloak for the human spirit. When the spirit is not developed, the physical body of man is bound to suffer the consequences. Spiritual development varies from religion to religion. It's all about engaging in various spiritual exercises that will make the human spirit healthy and strong. In most frontline religious, spiritual exercises include fasting, self-denial, almsgiving and prayer. They are meant to strengthen the human spirit.
Emotional Development
This refers to the process of enhancing the human soul as well as the mind. It involves several techniques such as psychotherapy, counseling, hypnosis and so on. They are usually engaged in dealing with anxiety, stress and other ugly conditions that affect the emotional aspect of man.
Intellectual Development
This is the process of improving the human intellect. It is usually carried out through intensive formal and informal education. Man is born with an undeveloped intellect. He has to go through various educational processes to develop his intellect. Once the human intellect is developed, the individual will start thinking creatively. He or she will end up becoming an expert in a particular field of endeavor.
Physical Development
This refers to various exercises aimed at keeping the human body fit. Every person needs to engage in a favorite physical exercise in order to remain healthy. Among such exercises include walking, jogging, running, cycling, skiing and so on. One can also engage in favorite sporting events like football, basketball, tennis and so on. They help in keeping the human body fit. Engaging in a strenuous physical exercise is never recommended. One may end up injuring his or her body in the process.
In all, these self improvement approaches outlined above are very vital for successful. They ensure balanced and healthy living at all times. Every person living on earth is expected to be engaging in them in order to enjoy healthy living.
Rosemary Ujoh is a prolific writer. She writes on a variety of topics.
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