It's no secret that more and more of us are stressed, overworked and burned when we are at work. However, until we can leave our work and live our dream lives on the beach, we are stuck in the position of our cabins every day. So how do you make the best of the situation and try to relax during one of the most stressful is your day? Here is a list of strategies to help you relax while you are at work.
Set the tone for the day when you wake up. Even before getting out of bed in the morning, take 10 seconds and remember in your mind (or out loud) "Today is a great day." It may seem silly at first, but only the intention that you will have a good day can help focus your thoughts on positive things instead of negative things that happen throughout your workday.
Turn on the player. As you drive to try to disable the morning news and anxiety instead of listening to your favorite music without advertising. Listen to music that relaxes and stimulates you start your working day right! Start a morning ritual.
Establish a relaxing routine when you get to work every day. Consider a routine to start the computer, sipping a cup of coffee or tea and settle into your email, read or easy task at ease in their day, instead of starting the fire.
Post funny pictures. Keep happy or funny pictures of your family or friends on your desk or near your phone to remind you that even when you are stressed, not last. Soon you'll be home and enjoy your time with family and friends. Move.
Sitting in an office uncomfortable not only damage the spine and health, but also may allow the spread uncomfortable emotions. If you feel stressed, get up and move, make a point to go to another area of the office or up and down the stairs to let off steam. Remember to breathe. Keep a budget or a sticky note to remind about breathing when stressed.
When you focus on the breath you are able to calm the nervous system, relax your breathing and reduce the harmful effects of stress on the body. Make allies. Share your desire to reduce your stress with trusted colleagues and encourage each other to relax and take breaks during the day. Use your allies to call when they see you are overwhelmed by stress.
Take a break. Whenever possible, take your breaks and lunch as authorized to take a moment to relax and escape a stressful part of the drama.
Journal. Keep a diary or a private journal. When you are having a bad day or experiencing a conflict to use the newspaper to express their thoughts.
Then, using a different color pen, thoughts revolve around being positive and improve their skills. Laugh. BD position in the office, leave inspiring quotes on the desks of people laugh and all that is annoying, frustrating or challenging. When we laugh, naturally, we are releasing tension in the body and mind.
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