Do you ever feel stressed? If you either laughed or sighed when
you read that question, then you probably are under stress on a fairly
regular basis, and that puts you on par with just about everyone else.
It's a stressful world. Most people have given up on the idea of being
able to avoid stress all together. We are now just looking for better
ways to manage stress. Let's discuss a few possibilities.
The first step in stress management has to be in knowing your limits. Sometimes we stress ourselves out by simply taking on more than we can handle. By modestly saying "no" when your plate is already full, you can immediately reduce the stress in your life.
When it comes to how to manageable stress, we have to discuss association. You no doubt realize that there are certain people who cause your stress level to rise even at the mention of their very name. While you may live with, work with, or otherwise need to be in association with some of those people, you need to limit contact with stressful associates as much as possible.
You also need to learn to control what is going on around you. Can you close your office door at work? Can you put on headphones and listen to calming music? Can you paint your bedroom, office, or other location that you frequent, a calming color? What about hanging a painting that makes you feel calm? There are also many calming scents. You can use candles, oils, incense, etc. Controlling your environment to the degree possible will help.
Strong communication techniques will also help. For some, difficulty expressing themselves is major cause of stress. You may need to learn to assert yourself, and tell others what you want and need. This is a major factor in managing stress.
Stress management is also closely associated with time management. To-do lists are not a cure-all. You need to learn to prioritize your list. The way you do so will depend on what helps you to reduce stress the most. Do you need to tackle large tasks first? Do you feel less stressed if you see the list shrink quickly by performing the simplest tasks first? If you accomplish the most vital or time sensitive tasks first, that may help you to feel less stressed. Decide which is best for you, and set up your list accordingly.
Don't forget to take time for recreation, but don't give into escapes that sap the energy that you will need to get vital things done. That will only increase stress when you come back to real life.
It takes some time to learn how to manage stress, but it is well worth the physical, mental, and emotional benefits of having a reduced amount of stress in your life.
The first step in stress management has to be in knowing your limits. Sometimes we stress ourselves out by simply taking on more than we can handle. By modestly saying "no" when your plate is already full, you can immediately reduce the stress in your life.
When it comes to how to manageable stress, we have to discuss association. You no doubt realize that there are certain people who cause your stress level to rise even at the mention of their very name. While you may live with, work with, or otherwise need to be in association with some of those people, you need to limit contact with stressful associates as much as possible.
You also need to learn to control what is going on around you. Can you close your office door at work? Can you put on headphones and listen to calming music? Can you paint your bedroom, office, or other location that you frequent, a calming color? What about hanging a painting that makes you feel calm? There are also many calming scents. You can use candles, oils, incense, etc. Controlling your environment to the degree possible will help.
Strong communication techniques will also help. For some, difficulty expressing themselves is major cause of stress. You may need to learn to assert yourself, and tell others what you want and need. This is a major factor in managing stress.
Stress management is also closely associated with time management. To-do lists are not a cure-all. You need to learn to prioritize your list. The way you do so will depend on what helps you to reduce stress the most. Do you need to tackle large tasks first? Do you feel less stressed if you see the list shrink quickly by performing the simplest tasks first? If you accomplish the most vital or time sensitive tasks first, that may help you to feel less stressed. Decide which is best for you, and set up your list accordingly.
Don't forget to take time for recreation, but don't give into escapes that sap the energy that you will need to get vital things done. That will only increase stress when you come back to real life.
It takes some time to learn how to manage stress, but it is well worth the physical, mental, and emotional benefits of having a reduced amount of stress in your life.
For more information click here.
We have been helping people relieve and manage their stress for several years. We help people do this with pure and natural remedies, so there are no side effects or habit forming prescriptions or man made synthetic drugs. These are even safe for children. Since we are in the Health and Wellness industry we work with people with all kinds of health issues. For more information click the above link.
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We have been helping people relieve and manage their stress for several years. We help people do this with pure and natural remedies, so there are no side effects or habit forming prescriptions or man made synthetic drugs. These are even safe for children. Since we are in the Health and Wellness industry we work with people with all kinds of health issues. For more information click the above link.
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